Hi, I'm Tim!A qualified Yoga Teacher with a passion for mindfulness and the outdoors. Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.Feel free to check out what my upcoming classes and events below. β¨
What I offer
Wednesday Nidra Machynlleth β¨
This immersive Yoga Nidra session will take you on a journey of the mind, using visualisation and breath to leave your problems behind. ππΒ£6 per session π§
Β£19.50 Monthly Membership β¨
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
1:1 Sessions
I offer Mind and Breath by the Riverside, as well as Breathwork for Beginners.
Β£12.50 per session
About me
Hi, I'm Tim!A qualified Yoga Teacher with a passion for mindfulness and the outdoors.After being at a point in my life where I felt there was a need for change, I discovered my true self, finding a sense of clarity and direction.
I did this through discovering the outdoors and connecting with nature. It brings me a sense of peace, that I'm part of something bigger. I love to hike, climb and am a big advocate for wild dipping.
Yoga became a big part of my everyday life, connecting with the breath. Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.
Book here
Qualifications
200 hour Multi-style Yoga Teacher Training (RYS 200)Pranayama Breathwork Teaching 50 Hours (RYS)Life Coaching Diploma (Distinction)Spiritual Life Coaching Diploma (Distinction)Certified Cold Water Therapy CoachAdvanced Cold Immersion Coach
Pricing
Wednesday Nidra Machynlleth β¨
Β£6 per session π§
Β£19.50 Monthly Membership β¨
Mind and breath by the riverside
(1:1 session)
1 hour @ Β£12.50
Introduction to Breathwork
(1:1 session)
1 hour @ Β£12.50
If you would like to attend an event or session and don't have the funds available then please get in touch with me. π
Workplace Wellbeing
Having regular workplace wellbeing sessions has plenty of benefits. From improving the overall happiness of your employees, to increased performance and productivity.I offer many different options that can be incorporated into part of a dedicated Wellbeing Day or a more frequent session.
What I offer
Yoga Nidra sessions
Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.Perfect for employees in busy working environments, it can help to reduce stress, anxiety and insomnia.
Meditation sessions
Meditation is great for stress reduction in the workplace. It's also great for reconnection and unlocking creativity.The beauty of meditation is that it can be done anywhere, whether it's at a desk or in the great outdoors.I offer mindful walks and meditation or meditation within a venue or workplace.
Introduction to Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and different Pranayama techniques.
Wellbeing talks
Discussing various different tips and techniques that have helped me including; getting outdoors, journalling, meditation, cold water therapy and breathwork. I discuss how they can use these techniques to look after their own general wellbeing during work and everyday life.*Please note that I am not a mental health professional π
Upcoming Events
Wednesday Nidra Machynlleth β¨
Wednesdays @ 18:15
MachynllethThis immersive Yoga Nidra session will take you on a journey of the mind, using visualisation and breath to leave your problems behind. ππ
Each week has a different themeMoon Visualisation πβ¨
Fire up and let go π₯
Observing stillness π
Eight Qualities of breathing π¬οΈ
Stress release π§
Nature Visualisation π±
π Senedd-dΕ· Owain GlyndΕ΅r, 67-69 Heol Maengwyn, Machynlleth, SY20 8EEYoga is located in the Powys room upstairs. Please go through the arch to the left of the building, then through the door on your right. The room is located opposite the top of the staircase.
What to bringPlease bring a yoga mat, blanket or towel to lie on.You will also be staying relatively still for the majority of the session, so I'd recommend bringing a long sleeve top and a blanket in case it feels a bit chilly.If you have any medical issues that I need to be aware of please let me know beforehand.
"Thank you, we really enjoyed last night. We havenβt done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
Mind and breath by the riverside
If you are looking to reconnect with nature, then this relaxation session is the perfect way to do this.Set on a private and very much secluded riverbank beside the Afon Twymyn, this grounding practice is to the tranquil tune of water.Focusing on the core basics of relaxation, learn how the power of breath, meditation and other mindfulness techniques can help you to be present and immerse with your surroundings.
1 hour @ Β£12.50
Introduction to Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and different Pranayama techniques.
1 hour @ Β£12.50
Get in touch
Testimonials
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
"Thank you, we really enjoyed last night. We havenβt done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
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